Includes tips on how to arrange lighting
to protect your eyes when reading.


The school term has started and you need to allocate time to reading books. If the room does not have enough light May cause eye irritation. and makes the eyes tired Until it may cause a headache. If left to accumulate for a long time It will also affect your vision in the future. So what kind of lighting is this? Will it help protect your eyes when reading?

LeKise would like to share some good tips on arranging appropriate lighting for reading. This time I will be able to read books happily. Along with preserving our beautiful pair of eyes to stay with us for a long time.

Choose a lamp that can adjust the angle.
The lamp should have a filter. Because it will help soften the light. and helps distribute light better than lamps without any filters and should use a type that can adjust the lamp angle To adjust the lamp to the appropriate level
Use soft white light to protect your eyes.
It is recommended that you choose a light bulb with white light or Cool White color because it is a color that is not too bright. It doesn't hurt your eyes when reading.
The location must not block the light.
It should be installed so that there is no shadow while reading. For right-handed people If you choose to use a table lamp Light should come in from the front - left, but if you choose to use indirect lamps at the back The lamp should shine from behind the left shoulder. In order not to create shadows while writing
Reduce contrast, balance brightness.
If you turn off the lights in the room Then use the light from the lamp to read only. The difference in light in the room causes the eyes to work harder. until causing the contrast of light This causes the iris to adjust to the light aperture in time, causing dizziness. It is recommended that the room lights should be turned on normally. Then supplementing with light from a lamp would be better.

Don't forget! Rest your eyes frequently, every 40 minutes.
And use these tricks to arrange reading lights. Please help preserve your eyesight.

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